Sweetie day7/26/2023 Wishing you a very happy and fun-filled birthday!” Welcome it by celebrating your birthday with pomp and splendor. “ Another adventure filled year awaits you.“A wish for you on your birthday, whatever you ask may you receive, whatever you seek may you find, whatever you wish may it be fulfilled on your birthday and always.“Happy birthday! I hope all your birthday wishes and dreams come true.”.“Count your life by smiles, not tears.Then, add your wishes to a matte photo card for a modern and personalized touch. Pictured, from left, are our Top Text Border photo design, Sea Meets Sand, and Ever Blue Mountains.Īnother year older and another reason to celebrate! Give your birthday card message a forward-looking touch with one of these inspirational birthday wishes. Give a loved one the gift of gorgeous, framed wall art. Inspirational Birthday Wishes │ Funny Birthday Quotes For Best Friend │ Cute Happy Birthday Quotes For Her │ Happy Birthday Wishes For Him│ Short & Sweet Birthday Messages The following birthday quotes will make for the nicest addition to your cards for family and friends. You can even bundle all your favorite pictures of the birthday girl or boy together into festive photo book or birthday calendar for a reminder of your love all year long. Accompany your birthday wishes in beautiful personalized birthday cards, or perhaps birthday care packages. Sure, the birthday honoree knows just how much you love and appreciate him or her, but it doesn’t hurt to remind them on their day. Many of us get a case of writer’s block when we sit down to write a birthday card greeting, especially to the people we love the most. When you sit down with a blank birthday greeting card in front of you, don’t be surprised if you can’t seem to put pen to paper. Find a quote or message that works for you and adapt to suit. Whether you’re looking for a greeting to make someone roll over laughing or a heart-warming tearjerker, these birthday quotes are a great place to start. This year, say “Happy Birthday!” with a custom card and a few words that no one will forget. Whether you’re throwing a birthday party, a cocktail party, or planning a dinner at the honoree’s favorite restaurant, you’ll want to give the guest of honor a Happy Birthday card and birthday gift. When someone near and dear to you turns another year older, you’ll want to do everything you can to make their day extra memorable. Shop the above design or our entire assortment. From custom designs to personalized packaging, we will create the perfect desserts and gifts for you.Celebrate your best friend, spouse, boyfriend, or daughter’s birthday with a personalized pillow made just for them. Need further tips or advice? Our team is here to help you place your order. Satisfy your sweet tooth and impress your guests with custom-made desserts for next-day cake delivery from our custom cake shop. Looking for dessert delivery nationwide? Our delicious treats can be enjoyed by clients and colleagues all over the country. Sweet E's is the perfect one-stop shop for all of your dessert needs. The options for cake logo ideas are endless – show off your company's mascot or create cupcakes featuring the colors of your brand. The talented bakers at our custom cake shop will design and place your company logo onto the cupcakes using edible ink. Choose from vanilla, chocolate, or red velvet cake and pair it with your choice of frosting. These cupcakes are perfect for corporate events and make excellent giveaways. Impress clients and potential customers with Sweet E's cupcakes at your next corporate event. Order now and see just how delicious the promotion can be! Our Bake Shop Makes Custom Cupcakes with Edible Logos Trust us, our cookies speak for themselves. Contact us today to learn more about how we can add that extra touch of personalization to your next event. Our cookies are made from scratch using only the finest ingredients, and they’re sure to impress even the pickiest of taste buds. Perfect for corporate events, party favors, or even as a special treat for employees, these are guaranteed to be a hit. Want a cookie shaped like your company's logo? No problem! Here at our online bakery shop, we offer custom designs to make your cookies truly stand out. Personalized Cookies from Our Online Bakery Shop The promotional possibilities are endless with our custom-branded desserts from Sweet E's Bake Shop. Let's work together to create something truly unforgettable for your brand. We also offer dessert delivery nationwide, with next-day cake delivery. The options don't end there – we also design stunning cakes with your logo or name on it, great for corporate events or special occasions.
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School social work journal7/26/2023 Later in the 1920s, with the mental hygiene movement school social work was concerned with treating nervous disorders and behavioral problems in difficult children and prevention of social maladjustment, this was the beginning of therapeutic role for school social workers. Lastly during this time, leaders in the field like Sophonisba Breckinridge, expressed concerns of how school and education would relate to future success and happiness, and expressed the need to connect school and home in order to relate to the needs of children. Through the testing movement, educators were gaining knowledge about individual differences, underscoring the need for some children to attend school, children whose social conditions related to their test scores. Mary Richmond, one of the founding figures of social work, devoted an entire chapter to the visiting teacher in her 1922 book on What is Social Casework? The testing movement influenced school social work growth as well. Special schools, Psycho-social assessment and referrals and family based intervention.Ī 1917 study of truancy in Chicago supported "findings that the need for school attendance officers who understood the social ills of the community" and school social workers were best equipped for that responsibility (Allen-Meares, 1996, p. 25). They made different emphases and methods in their work. These pupil personnel workers or attendance workers were replaced by visiting teachers by the 1920s, they were later called as school-based caseworkers. This unheralded and extensive process led to the expansion of school social work services with the encouragement of the community.īy 1900 over two-thirds of the states had compulsory attendance laws and by 1918, each state had passed compulsory school attendance laws based on the philosophy of inclusion, making school attendance obligatory by rights, and as a privilege of equal opportunity for those with individual differences (including differences in rate of learning). At its inception, school social workers were known, among other things, as advocates for new immigrants and welfare workers of equity and fairness for people of lower socioeconomic class as well as home visitors. School social work in America began during the school year 1907–08 and was established simultaneously in New York City, Boston, Chicago and New Haven, Connecticut. In 1939 there were 158 employed staff and 5,000 volunteers servicing every elementary school in London. Theodora Morton was their boss and head of the new service. The new school care service relied on volunteers but they were initially organised by two women employed by London City Council and Helen Nussey was one of them. Frere had come to believe that a care service should "unite the home with the school education". In 1914 London County Council decided to create a school care service that would be modelled on her "Charitable Funds Committees". She realised that unless the homes were visited and assisted then there was no permanent improvement. Margaret Frere, who ran a poor school in inner London, realised in 1898 that despite volunteers handing out dinners, clothing, and shoes, poor children remained under fed and badly clothed. Some of the roles of school social workers include psycho-social assessment and intervention, student and family counseling, adaptive behavior assessment, recreational therapies, health education, assessing social and developmental histories of students with disabilities, identifying students at-risk, integrating community resources into schools, advocacy, case management for identifying students in need of help and to promote systematic change within a school system, crisis intervention and conflict resolution. The School Social Work Association of America defines school social workers as "trained mental health professionals who can assist with mental health concerns, behavioral concerns, positive behavioral support, academic, and classroom support, School social work is a specialized area of social work concerned with the psychosocial functioning of students to promote and maintain their health and well-being while assisting students to access their academic potential. Utc time meaning7/26/2023 I Have just learnt after years of confusion that the main difference between the two terms The UK changes back to GMT in the winter. While the time in Greenwich may change to British Summer Time (BST) during the summer, actual GMT does not change with Daylight Savings Time. In reference to the comment about GMT and UTC differing in the summer for 7 months, this is inaccurate. 74.✗.✗.230įirst commenter is confusing GMT with British Summer Time, I think. Also, if you happen to have been born after the year 1990 chances are you are completely incapable of accurately reading a standard analog clock anyway, so you need not worry yourself with any of this time business - just check your phone and know someone smarter than you has paved the way for your ignorance. UTC is not a "time zone" at all - as is GMT. Some of the Facebook replies appear to be the direct result of heavy intoxication. Were it anything approximating a maximum of nine seconds, much confusion would ensue. Owing to the ambiguity of whether UTC or UT1 is meant, and because timekeeping laws usually refer to UTC, GMT is avoided in careful writing.Īctually the maximum permissible deviation between GMT amd UTC is 0.9 sec (i.e., nine tenths of one second) rather than 9 sec.(nine seconds). In casual use, Greenwich Mean Time (GMT) is the same as UTC and UT1. The difference between UTC and UT1 cannot exceed 0.9 s, so if high precision is not required, the general term Universal Time (without a suffix) may be used. Since unanimous agreement could not be achieved on using either the English word order, CUT ( coordinated universal time), or the French word order, TUC ( temps universel coordonné), the acronym UTC was chosen as a compromise. The ITU felt it was best to designate a single abbreviation for use in all languages in order to minimize confusion. Leap seconds are used to allow UTC to closely track UT1, which is the mean solar time at the Royal Observatory, Greenwich. UTC is the International Atomic Time (TAI, from the French Temps atomique international) with leap seconds added at irregular intervals to compensate for the Earth's slowing rotation. In 1970 the Coordinated Universal Time system was devised by an international advisory group of technical experts within the International Telecommunication Union (ITU). It is also used to refer to Universal Time (UT), which is an astronomical concept that directly replaced the original GMT. Strictly speaking, UTC is not a time zone but an atomic time scale which only approximates GMT in the old sense. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone. Greenwich Mean Time (GMT) is a term originally referring to mean solar time at the Royal Observatory, Greenwich where a system was first developed around 1850 for tracking time based on the rotation of the Earth. Diffen › Science › Measurement › Measurement Units Kensington trackballworks windows 77/26/2023 Device Compatibility: Surface Book 1, Surface Book 1, Surface Book 2, Surface Book 2, Surface Book 3, Surface Book 3, Surface Go, Surface Go, Surface Go 2, Surface Go 2, Surface Go 3, Surface Go 3, Surface Laptop 2, Surface Laptop 2, Surface Laptop 3, Surface Laptop 3, Surface Laptop 4, Surface Laptop 4, Surface Laptop 1 (13"), Surface Laptop 1 (13"), Surface Laptop 5 (13.5"), Surface Laptop 5 (13. For even greater productivity, the four adjustable buttons can be set to the function or keyboard shortcut you use most with Kensington TrackballWorks. Features: Ambidextrous Design, Auto Wake/Sleep, Wireless USB Receiver Storage.Controls: Customizable Buttons, Scroll ring.Connectivity: 2.4GHz USB Receiver, Bluetooth, Dual USB Receiver & Bluetooth, Wireless.Compatibility: Chrome OS 44 or above, macOS 10.10 or above, macOS 10.13 or above, macOS 10.8, macOS 10.9, macOS 10.9 or above, macOS Sierra 10.12, macOS X 10.11, Windows 10, Windows 7, Windows 7 or above, Windows 8, Windows 8.1.Certified For: Designed for Microsoft Surface.Operating System(s): Chrome OS, macOS, Windows.If no postcode is entered, a default freight charge will appear until entered. To calculate freight, simply add the product to cart, and enter the delivery postcode into the relevant field. Please do not send any return/exchange products to Ergoport prior to contacting us for approval.įreight in Australia is based on the heavier weight, either physical weight or volume weight. For all enquiries related to returns or exchanges, please e-mail Please keep your invoice for proof of purchase. These include all chairs and complete height adjustable desks. Please note there is no refund or exchange for special order items (unless faulty or damaged on arrival). If the product you receive is faulty/dead on arrival or damaged in transit, contact us within 7 days and you will receive either a full refund (including any freight costs) or product exchange (refunds and exchanges are upon approval and only after damaged goods have been inspected). products removed from blister packaging or without packaging, products that have been installed (monitor arms, keyboard trays, anti-glare and privacy filters etc). Unfortunately, we cannot accept products which are not in a resellable condition e.g. Designed with productivity in mind, KensingtonWorks simplified software allows you to customize button functions, modify pointer settings and tailor your device functionality to meet your individual needs. A 20% restocking fee will apply to approved returns. KensingtonWorks is a tool for personalizing your experience with Kensington trackballs, mice and presenters. However, if you do make an incorrect choice or change your mind, return the product within 7 days of receipt (upon approval only). ReturnsĪt Ergoport, we strive to provide the most up-to-date information on our products to allow you to make the most informed decision before you make your purchase. Once your order has been shipped, we send an e-mail with the tracking information for your order. We require a contact phone number and email address for all deliveries. Please allow up to 8-12 weeks for delivery.ĭesks: As desks have a wide range of custom options, please contact us for time frames. Imported chairs (Kinnarps, selected HAG, rh). Other areas are between these times, but please contact us if you would like a more definite timeframe. Sydney & Melboure are usually between 2-4 days. Delivery can take up to 15 days (Darwin & Perth). Kensington TrackballWorks allows you to customize your TrackBalls buttons and change its pointer speed and acceleration. Custom made chairs (modified seat, or fabric colours) take between 3-4 weeks for manufacture. Major Metropolitan cities 1-3 business daysĪustralian chair companies ( Gregory’s range): Quickship chairs are available for dispatch from the factory within 2 business days. If items are in stock (excluding chairs and desks), the delivery times are as follows: Our couriers cannot phone prior to delivery, and someone will need to be present to accept the delivery during business hours. We use Australia Post as our main couriers, deliveries will be received Monday to Friday during regular business hours. Condor season 17/26/2023 Unfortunately (for Deacon), the captor is also attending. That in his disguise as a devout Muslim attending the Hajj, he’s taken the name of his captor as his pseudonym is no small thing. Kinetically qualified? WTF? Even the bad guys are just so cliched, incompetent, and psychopathic they lack any style or substance whatsoever. He was held with European prisoners and ultimately forced to fight to the death for his freedom. The dialogue is atrocious- everybody says Joe Turner isn't "kinetically qualified" to escape a very awkward assassination attempt, and the main character has even less personality than in the movie version. Here, everything is spoon fed in advance, and its so silly that you can't help but laugh at the absurdities as to why. Metacritic TV Reviews, Condor - Season 1, Based on James Gradys novel Six Days of the Condor and the 1975 film Three Days of the Condor, CIA analyst Joe. The reason why the movie version was so compelling was because he had no idea why he was being hunted, and the audience went along his journey to find out why. In this iteration there is no mystery- the bad guys are revealed within the first episode and everything's been dumbed down. The reason why the movie version was so compelling was because he had no idea why he was being hunted, Terrible adaptation of the Robert Redford/Faye Dunaway movie. Guardians of the Galaxy Vol.Terrible adaptation of the Robert Redford/Faye Dunaway movie.Queen Charlotte: A Bridgerton Story – Review.I give Condor an A-.Įnter your email address to follow this site and receive notifications of new posts by email. I loved it and honestly, I am frustrated that more people won’t see it due to availability. Much care and attention was put into modernizing this tale and still being faithful to the original. Going into watching Condor I knew I was going to hate this if done wrong or love it if done right. I first saw the film when I was in college in the early 2000’s and I was shocked about how relevant it still was. The film Three Days of the Condor is one of my favorite movies. With only three episodes provided I am expecting many more twists and turns to come, but the best rule of thumb is the classic X-files saying “Trust no one.” It isn’t turn off your brain dumb, but it isn’t gritty realism either. There are endless conspiracies and the villains are a bit on the nose. The realism (or lack thereof) is about on par with 24. Other standout performances are by William Hurt, Bob Balaban and Mira Sorvino as characters that may or may not be on Joe Turner’s side. He finds a way to be a dark disgusting villain but still somehow seem likable. After being gone for years his role in Trust and here are both fantastic acting. Max Irons does a great job with the role, is likable and you will definitely be rooting for him.īrendan Fraser is the primary villain and he is just tremendous in this role. ET Actress Lana Condor has been making a name for herself in. When his station is attacked he is blamed and is on the run for good. Unbeknownst to him his program has been use for good, or possibly evil. Joe has created a computer program that helps identify terrorists prior to them committing heinous acts. In the pilot he is shown running over and over again (I wonder if that will come in handy!). The main character Joe Turner is played by Max Irons who is most well known for being in The White Queen and being Jeremy Irons son. In other words, do you like Bourne movies? Do you like Shooter? Did you like Enemy of the State with Big Willie Style? If yes, then you will definitely enjoy this as well. A well-trained guy ends up in deep water with, good guys, bad guys, government etc and has to run and stay afloat while finding allies along the way. If twitter were around in the 70’s a popular joke may have been “dude lost 3 days in the adaptation.” The premise is one you have seen over and over at this point. I hope that at some point this is made available on a platform that more people have access to because it is very good.Ĭondor is based on the movie Three days of the Condor, which was based on the book Six Days of the Condor written by James Grady. In the peak TV era more and more, specialized services are appearing that have a limited scope audience and it is a shame that with all the care and effort was put into this show that it won’t be seen by the masses. Free returns are available for the shipping address you chose. Get Fast, Free Shipping with Amazon Prime FREE Returns. Condor is an excellent show, but most people have no way of seeing it as it is exclusive to AT&T/DirecTV Now/Audience Network. Condor: Season 1 has been added to your Cart. By Matthew Stanford Note: Only the first 3 episodes were provided for review.Īs the saying goes “If a tree falls and no one is around, does it make a sound”. Condor premieres June 6th on Audience Network. Crochet bee7/26/2023 Safety eyes can fall off your amigurumi if pulled on, which makes them a choking hazard for children under 3. Safety eyes or buttons are a cute option for crocheted bees, but despite their name, they’re not actually “safe” for little ones. You don’t want stuffing falling out! Consider embroidered eyes instead of safety eyes or buttons. Using a slightly smaller hook size than you would typically use is an easy way to keep your fabric tight. It’s important to have a tight fabric for amigurumi so that your stuffing doesn’t show through. Use a smaller-than-usual crochet hook to create a tight fabric. They’re easy to use, and can save you from making mistakes. Not surprisingly, these round little creatures are usually crocheted in the round! Using stitch markers is an easy way to keep track of the start of the round as you crochet. Here are some tips and tricks for crochet bee amigurumi success! Use stitch markers to track your rounds. Pictures are included to walk you through the assembly process.Ĭontinue Reading Tips for Crocheting Amigurumi Bees This happy little project has arms and legs - look how cute! You will need to do some seaming to attach all of the pieces for this bee. You’ll want to read through your pattern thoroughly before getting started to make sure that you understand all of the techniques and steps you’ll need to know for your bee. Here are some of the most common amigurumi techniques you’ll run into: Amigurumi Techniques to Know for Crochet Bees If you want your bee to come out a specific size, remember to check your gauge before diving into your pattern. In this list, we’ve included a suggested yarn to help you find the perfect choice for each project. You can also use almost any fiber content for amigurumi, making these projects excellent for using up extra scrap yarn you may have lying around! While many amigurumi patterns are made with DK or worsted-weight yarn, you’ll find patterns in this list that suggest everything from thread to jumbo yarn. What is the best yarn to use for amigurumi bees?Īmigurumi (a Japanese word for stuffed yarn creatures) is pretty versatile when it comes to yarn types. If you plan to give your crocheted bee to a child, it’s best to opt for embroidered facial features. Please note that while many of these patterns suggest using safety eyes or buttons, these can actually be a choking hazard for children under 3. Other notions ( scissors, embroidery thread, felt, pipe cleaners, permanent marker, etc.).Crochet hook(amigurumi patterns usually require a hook one or two sizes smaller than you’d normally use).Here are some supplies you’ll need to gather to make your crochet bee. Yes, most crochet bee patterns are a good choice for beginning crocheters who are familiar with these basic crochet techniques: We’ve got everything from giant huggable bees that make perfect cuddle buddies, to small bees that you can attach to your keychain, to even tinier bees that you can stick on the end of a pencil for the sweetest Valentine’s day gift. Within this collection, you’ll discover bees of all shapes and sizes. This list is chock-full of all kinds of bee designs that are perfect for gift-giving, decorating your space, or even using as little tokens of appreciation. Free Crochet Bee PatternsĬrochet bee patterns are not only fun to make, but they also bring a sense of bright, summery joy wherever they buzz! These amigurumi projects are round, squishy, and downright lovable. With so many adorable designs to choose from, you’ll have a hard time picking just one. Whether you’re looking to make a giant crochet bee pattern or a tiny little bee that can fit in the palm of your hand, we’ve got you covered. In this list, we’ve rounded up some of the best free crochet bee patterns out there. Buzz, buzz! Are you a crocheter who loves bees? If so, you’re in for a treat because we’ve compiled a list of the best bee crochet patterns just for you And the best part is – these bees don’t sting! Mario party switch7/26/2023 That said, there are a couple of minigames that are so close to each other that including both of them feels like a waste of space. Honeycomb Havoc, a game in which you just take turns picking one or two fruits at a time and try not to be the one who’s forced to grab a honeycomb, may not be the most exciting game in the world based on what’s happening on-screen, but the metagame that’s happening between you and your friends as you’re all able to see their loss or victory several moves ahead makes it one of my favorites out of the whole pack. But the twist is that in order to knock an opponent off, you have to put yourself in a dangerous position by building up momentum and bumping them close to the edge, which puts you in prime position to get bumped off yourself.Īnd then you also have some picks that might not immediately come to mind, yet wind up being great selections because of the variety they bring to the table. Bumper Balls, for instance, is literally just a game about bumping your rivals off a small circular platform while riding a bouncy ball. What makes these games so great is their sheer simplicity, plus a small added twist. You’ve got your all-time classics like Bumper Balls, Shy Guy Says, Hot Rope Jump, Revers-A-Bomb, and Booksquirm, just to name a few favorites. Minigame MadnessĪt the heart of any good Mario Party game is its minigames, and fortunately almost none of the 100 that were cherry picked from every numbered entry in the series disappoint. Even just adding one more board from Mario Party 3 would have gone a long way toward making the package feel more robust, and it would have evened out the balance of boards from the three N64 games at the same time. That is a step up over the dismal four that Super Mario Party offered, but still not on par with just about every single other numbered Mario Party game in the past, which have almost always included six. It’s an insane hail Mary win condition to shoot for, but if you are able to manage it, it’s sure to be a story you and your friends won’t soon forget.īut while the boards are all impressive, the one bummer is that there are still only five of them. if you get a skeleton key, 150 coins, and are able to reach him while it’s night. Space Land, meanwhile, is a go-to when I want to play without any game-changing board mechanics and just get that pure virtual board game experience Peach’s Birthday Cake offers a completely different style of play by keeping the star in one position and sprinkling spots where you can plant coin or star-stealing piranha plants Woody Woods forces you to think several moves ahead thanks to its constantly changing arrows that send you down different paths and finally, Horror Land is a personal favorite of mine because of its fun day/night mechanic and a King Boo that can let you steal a star from every other player. Yoshi’s Tropical Island is an excellent starter board with an easy-to-understand layout and a fun twist involving the star marker swapping between its two islands – it’s sure to lead to heartbreak and elation in equal measure among your friends. It helps that the five boards are some of the best-designed in Mario Party’s history. Weather network radar map not loading7/26/2023 Rainfall was lighter, however, in a few areas, including some of Florida’s driest areas along the Gulf Coast. Department of Agriculture, statewide topsoil moisture in Florida was rated 33% very short to short on May 21, down from 49% the previous week. Some of the heaviest rain fell in Florida, leading to significant improvement in soil moisture and a reduction of the wildfire threat. Locally heavy showers drenched parts of Alabama and the southern Atlantic States, leading to general reductions in the coverage of abnormal dryness (D0) and moderate to extreme drought (D1 to D3). Department of Agriculture peaked in Maine at 65%. As rain arrived, topsoil moisture rated very short to short by the U.S. As a result, there were modest reductions in the coverage of abnormal dryness (D0), mainly from Long Island to Maine. As heavy rain spread northward along the Atlantic Coast, daily-record rainfall totals for May 20 totaled at least 2 to 3 inches or more in Providence, Rhode Island (3.02 inches), and Bridgeport, Connecticut (2.34 inches). NortheastĪ brief shot of rain provided some relief from short-term dryness. Elsewhere, near- or slightly below-normal temperatures prevailed across the central and southern Plains, while cooler-than-normal weather covered much of the Northeast and environs. A separate area of heat, accompanied by high humidity, affected much of the Deep South. A week-long hot spell elevated temperatures in the Pacific Northwest, although temperatures began to fall late in the drought-monitoring period. 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Strength scoop7/26/2023 In one study we found that the consumption of ample amounts of protein (60g whey) before overnight sleep did not alter the muscle protein synthetic response to a high-protein breakfast the following morning. "The muscle-building effects of protein supplementation at each meal seem to be additive. As a result, lower levels of amino acids would be available for muscle growth during overnight sleep."īut if pre-sleep protein consumption allows muscles to cram in more amino acids at night, will they simply use less during the day? Apparently not, claims Snijders. "A survey of over 500 athletes found they were typically consuming at total of more than 1.2g protein per kilo of bodyweight across three main meals, but only a paltry 7g of protein as an evening snack. But unlike blood glucose, the body does not store and release amino acids to maintain near-constant circulating levels. Muscles can only grow and repair themselves when the right building blocks - amino acids from protein - are available in the blood. Sleep is a unique opportunity for muscle recovery and growthįundamentally, pre-sleep protein can be used to improve protein intake distribution over the day, says Snijders. However, there are already numerous indirect indicators that pre-sleep protein specifically is beneficial for healthy young lifters. "Based on our own studies, we calculated that a huge number of participants would be needed to prove whether a difference might exist in response to pre-sleep protein, versus protein intake at other times of the day," explains Snijders. The difference was not statistically significant however, perhaps because there were only 26 participants. It showed that fat-free mass gains over 8 weeks of unaltered training in regular lifters were greater (+1.2 kg vs +0.4 kg) with a nightly casein supplement, compared to the same supplement taken in the morning. Just one study has attempted - unsuccessfully - to test this question. The training was effective - both groups ended with a bigger squat (one rep max) and bigger quads - but the protein-before-bed group gained significantly more muscle strength and size.īut are muscle gains boosted by pre-sleep protein per se, or just higher total intake of protein and calories? Half were given a nightly pre-sleep protein shake with about 30g of casein and 15 grams of carbs, while the other half got an energy-free drink. His team put 44 healthy young men on a 12-week lifting program. Snijders' 2015 study is the most compelling demonstration to date for this. "These have fueled the idea that over a longer period, a pre-sleep protein supplement can maximize the strength and muscle mass gains during regular resistance exercise training." Tim Snijders, Assistant Professor at Maastricht University. "Several one-night studies have shown that pre-sleep protein intake increases muscle protein synthesis during overnight sleep in young adults" says lead author Dr. According to a review published in Frontiers in Nutrition, existing findings nevertheless suggest that overnight sleep is a unique nutritional window for boosting muscle gains - while late-night protein calories needn't increase body fat. |